🥦 Nutrition

  • Eat a variety of fruits and vegetables.

  • Limit processed and sugary foods.

  • Stay hydrated — aim for 2–3 liters of water a day.

🏃‍♂️ Exercise

  • Get at least 30 minutes of physical activity daily.

  • Include both cardio and strength training in your routine.

  • Take short walking breaks if you sit for long hours.

😴 Sleep

  • Aim for 7–8 hours of quality sleep.

  • Maintain a consistent sleep schedule.

  • Avoid screens at least 30 minutes before bed.

🧘‍♀️ Mental Wellness

  • Practice mindfulness or meditation for 5–10 minutes daily.

  • Take regular breaks to reduce stress.

  • Stay socially connected with friends and family.

🩺 General Care

  • Wash hands frequently.

  • Don’t skip regular health check-ups.

  • Avoid smoking and limit alcohol.

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